Free Workout Timer

Free Workout Interval Timer
Your video. Your intervals. Your browser.

Build a custom interval timer, paste a YouTube workout video as a task, and let TimeTally run your session — auto-advancing between exercises with voice cues.

  • YouTube videos play inside the timer, stop on time
  • Auto-advance between exercises — no tapping
  • Voice announces each exercise as it starts
  • Audible beep at every interval end
  • Save your routine, install as a PWA

No account  ·  No credit card  ·  Free forever

timetally.ca

From zero to running in 60 seconds

No templates, no sign-up flow, no tutorial. Just add your exercises and hit play.

Add your exercises

Type each exercise name and duration. Squats 45s, Rest 15s, Burpees 1m — whatever your routine calls for.

Paste a YouTube video (optional)

Drop a YouTube URL for any task. The video plays embedded in the timer and stops when time runs out.

Hit play

TimeTally auto-advances through every exercise, announces each one by name, and shows what's coming next.

Install for next time

Save your workout as a tab. Add TimeTally to your home screen as a PWA and your routine is always one tap away.

Built for real workout sessions

Not a generic timer with a workout skin — features that actually matter mid-rep.

YouTube in the timer

Paste any YouTube URL as a task. Follow along with a workout video while the timer tracks your intervals automatically.

Voice announcements

"Starting burpees for 1 minute." Eyes on the exercise, not the screen. TTS calls out each task as it begins.

Auto-advance

When the timer hits zero, the next exercise starts automatically. No tapping, no pausing — just keep moving.

Audible beep cues

A beep at the end of each interval so you know to transition even if you're not watching the screen.

Multiple routines as tabs

Keep HIIT, Yoga, and Strength as separate tabs. Switch between them without losing your custom setups.

PWA — no app store

Install directly from your browser. Works offline. Your saved routines are stored locally — no account required.

Every kind of workout session

The same timer works whether you're doing HIIT in the living room or a structured gym session.

HIIT

  • Work / rest intervals
  • Tabata 20s/10s structure
  • Jump rope, burpees, sprints
  • Multiple rounds

Cardio

  • Warm-up, main set, cool-down
  • Interval running (fast/slow)
  • YouTube follow-along videos
  • Treadmill time blocks

Strength

  • Exercise + rest structure
  • Supersets
  • Time-under-tension sets
  • Named exercises per task

Yoga / Stretch

  • Pose hold timers
  • Follow-along YouTube classes
  • Breathing intervals
  • Voice cues for transitions

Start your next workout in 60 seconds

Open TimeTally in your browser, add your exercises, and hit play. No sign-up, no download.

Build my workout timer

No account  ·  No credit card  ·  Free forever

Common questions

Does the YouTube video work on mobile? +

YouTube embeds work on most desktop browsers and Android. On iOS, browser autoplay restrictions may prevent the video from starting automatically — tap the video once to begin. Voice cues and auto-advance work normally on all devices.

Do I need a YouTube account to use video tasks? +

No. Paste any public YouTube URL as a task — no Google account or login required. The video plays embedded inside the timer and stops automatically when your interval ends.

Can I use TimeTally for Tabata intervals? +

Yes. Set a 20-second work task and a 10-second rest task, repeat them as many rounds as you need, and hit play. Voice cues announce each interval and auto-advance handles every transition — no tapping required.

Does it work without internet? +

Once installed as a PWA, TimeTally runs fully offline. Your saved workouts are stored in your browser. YouTube video tasks require an internet connection to stream.

Is there a limit on how many exercises I can add? +

No limit. Add as many tasks as your workout requires. You can save multiple different workouts as separate browser tabs — each with its own task list, settings, and session history.